Welcome to Be Fit With Alice

Be Fit With Alice

Be Fit with Alice specializes in designing individualized fitness programs for women.

Alice Saland is a Certified Personal Fitness Trainer, Nia White Belt, Functional Senior Fitness Instructor, former Fitness Columnist, Corporate Fitness Instructor, Video Producer, and Motivational Speaker for breast cancer survivors.

Alice uses decades of wisdom and knowledge of the body to create a customized workout that nourishes the mind, body and spirit.

In 2000, Alice co-produced an exercise video for breast cancer survivors, Alicethenics: Exercises To Increase Freedom Of Movement After Breast Surgery, with AstraZeneca Pharmaceuticals. They gave 20,000 videos to cancer treatment centers and oncologists throughout the United States as a premium item. Alice Saland is considered an expert instructor post breast surgery.

For more information on Be Fit With Alice’s services please contact

+1 (561) 214-0707 / alicethenics@gmail.com

“It is the the quality of life we want to increase as our life expectancy increases”